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Jo McNeily-Milton Counselling

Sometimes to see ourselves we must be brave enough to view the reflection.

Life can throw us such uncertainty that we can feel overwhelmed, confused and anxious.

The paths we need to take can seem overgrown with emotion and moving forward can seem the impossible task.

It is OK to stop and reset, it is OK to feed your soul, and it is definitely OK to talk. 

Sometimes having one person to bear witness to your truth is the key to finding your path. 

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"Who are you?" said the caterpillar.
Alice replied "I hardly know Sir, at least I know who I was this morning, but I think I must have changed several times since then."

Lewis Carroll - Alice's Adventures in Wonderland.

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